13 rounds of:
10 Pull-ups
5 Dumbbell Deadlifts 75 lbs
8 Push Press 135 lbs
plus a partial round of:
10 Pull-ups
5 Dumbbell Deadlifts 75 lbs
0 Push Press 135 lbs
13 rounds of:
10 Pull-ups
5 Dumbbell Deadlifts 75 lbs
8 Push Press 135 lbs
plus a partial round of:
10 Pull-ups
5 Dumbbell Deadlifts 75 lbs
0 Push Press 135 lbs
January 3, 2012 5:21 PM
13.667 rounds | Rx'd
Level 97
20th WOD
Result
Result
13.667 rounds | Rx'dStats
WOD Count
20th
Level
97
Avg Power Output
83.4 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
20th
Level
97
Avg Power Output
83.4 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
200 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 500
Pull-up
476 Reps (+140)Milestone 400
Deadlift
220 Reps (+70)Milestone 500
Shoulder-to-Overhead
409 Reps (+104)Milestone 300
Push Press
254 Reps (+104)History (1)
History (1)
