Sara Cooper Sara Cooper

05-01-2016 9:18 AM

05-01-2016 9:18 AM


Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 8 secs | Rx'd

Result

11 mins 8 secs | Rx'd

Community

Community


Stats

WOD Count

178th

Level

82

Avg Power Output

85.8 (ft*lbs)/sec

Training Days

3 (2024)

History

1

Stats

WOD Count

178th

Level

82

Avg Power Output

85.8 (ft*lbs)/sec

Training Days

3 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

13:00

Movement Progress

Movement Progress

Milestone 170,000

Run

169,529 Meters (+1,200)

Milestone 1,500

Pull-up

1,419 Reps (+36)

Milestone 750

Kettlebell Swing

707 Reps (+63)

History (1)

History (1)

0 Comments

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