2 mi Runs
Rests 2 mins
20 Squat Cleans 95 lbs
20 24 in Box Jumps
20 Overhead Walking Lunges 25 lbs
20 24 in Box Jumps
20 Squat Cleans 95 lbs
Rests 2 mins
2 mi Runs
2 mi Runs
Rests 2 mins
20 Squat Cleans 95 lbs
20 24 in Box Jumps
20 Overhead Walking Lunges 25 lbs
20 24 in Box Jumps
20 Squat Cleans 95 lbs
Rests 2 mins
2 mi Runs
December 29, 2011 4:47 PM
49 mins 9 secs | Rx'd
Level 89
455th WOD
Result
Result
49 mins 9 secs | Rx'dNotes
No weight vest
Notes
No weight vest
Stats
WOD Count
455th
Level
89
Avg Power Output
≈ 12.3 (ft*lbs)/sec
Training Days
246 (2024)
History
1
Stats
WOD Count
455th
Level
89
Avg Power Output
≈ 12.3 (ft*lbs)/sec
Training Days
246 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
190,000 Meters
Movement Progress
Movement Progress
Milestone 4,750
Box Jump
4,449 Reps (+40)Milestone 2,250
Clean
1,900 Reps (+40)Milestone 900
Lunge
698 Reps (+20)Milestone 210,000
Run
193,422 Meters (+6,437)Milestone 15,000
Squat
13,330 Reps (+40)Milestone 600
Squat Clean
547 Reps (+40)History (1)
History (1)
