100 Double Unders
50 One Arm Dumbbell Snatch (Alternating)s, 35 lbs
100 Double Unders
100 Double Unders
50 One Arm Dumbbell Snatch (Alternating)s, 35 lbs
100 Double Unders
May 17, 2016 7:02 PM
6 mins 14 secs | Not Rx'd
708th WOD
Result
Result
6 mins 14 secs | Not Rx'dNotes
Back was tight so I really scaled this.
Notes
Back was tight so I really scaled this.
Stats
WOD Count
708th
Level
-
Avg Power Output
≈ 35.3 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
708th
Level
-
Avg Power Output
≈ 35.3 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,511 Reps (+200)Milestone 10,000
Double Under
8,511 Reps (+200)Milestone 2,600
Snatch
2,253 Reps (+50)Milestone 750
Dumbbell Snatch
721 Reps (+50)History (1)
History (1)
