Thibault Mertes Thibault Mertes

05-18-2016 1:52 PM

05-18-2016 1:52 PM


War Frank War Frank

3 rounds of:
25 Muscle Ups
100 Air Squats
35 Sit Up (Ghd)s

3 rounds of:
25 Muscle Ups
100 Air Squats
35 Sit Up (Ghd)s

Result

33 mins 38 secs | Rx'd

Result

33 mins 38 secs | Rx'd

Community

Community


Stats

WOD Count

63rd

Level

85

Avg Power Output

68.0 (ft*lbs)/sec

Training Days

29 (2024)

History

1

Stats

WOD Count

63rd

Level

85

Avg Power Output

68.0 (ft*lbs)/sec

Training Days

29 (2024)

History

1


Achievements

Achievements

Milestone Reached

Muscle-up

200 Reps

Milestone Reached

Ring Muscle-up

150 Reps

Milestone Reached

Sit-up

300 Reps

Movement Progress

Movement Progress

Milestone 300

Muscle-up

228 Reps (+75)

Milestone 225

Ring Muscle-up

183 Reps (+75)

Milestone 500

Sit-up

385 Reps (+105)

Milestone 1,500

Air Squat

1,392 Reps (+300)

Milestone 5,000

Squat

3,110 Reps (+300)

History (1)

History (1)

0 Comments

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