btwb

Tim Neal Tim Neal

01-07-2012 10:11 AM

Cindy Cindy

11 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
3 Air Squats

Result

11.733 rounds | Rx'd 1.733 rounds | Rx'd

Result

11.733 rounds | Rx'd 1.733 rounds | Rx'd

Notes

first workout after a 35 day absence.

Notes

first workout after a 35 day absence.

Community

Stats

WOD Count

67th

Level

Avg Power Output

75.8 (ft*lbs)/sec (+10.1)

Training Days

1 (2024)

History

Stats

WOD Count

67th

Level

Avg Power Output

75.8 (ft*lbs)/sec (+10.1)

Training Days

1 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Push-up

1,250 Reps

Movement Progress

Milestone 1,000

Pull-up

732 Reps (+60)

Milestone 1,750

Push-up

1,260 Reps (+120)

Milestone 1,500

Air Squat

1,188 Reps (+168)

Milestone 2,500

Squat

2,268 Reps (+168)

History (3)

Cindy

13 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

13.0 rounds | Rx'd 13.0 rounds | Rx'd

Level 33 Level 33 41st WOD 41st WOD

Cindy

10 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

10.0 rounds | Not Rx'd 10.0 rounds | Not Rx'd -3.0 rounds | Not Rx'd -3.0 rounds | Not Rx'd

57th WOD 57th WOD

Cindy

11 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
3 Air Squats

Result

11.733 rounds | Rx'd 11.733 rounds | Rx'd 1.733 rounds | Rx'd 1.733 rounds | Rx'd

Level 26 Level 26 67th WOD 67th WOD

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