btwb

Claudio Aponcio Claudio Aponcio

05-20-2016 4:52 PM

Follow

Wilmot Wilmot

6 rounds of:
50 Air Squats
25 Ring Dips

Result

15 mins 9 secs | Rx'd

Result

15 mins 9 secs | Rx'd

Community

Stats

WOD Count

10th

Level

90

Avg Power Output

112.5 (ft*lbs)/sec

Training Days

10 (2024)

History

1

Stats

WOD Count

10th

Level

90

Avg Power Output

112.5 (ft*lbs)/sec

Training Days

10 (2024)

History

1

Achievements

Milestone Reached

Air Squat

300 Reps

Milestone Reached

Dip

100 Reps

Movement Progress

Milestone 500

Air Squat

300 Reps (+300)

Milestone 200

Dip

150 Reps (+150)

Milestone 750

Squat

655 Reps (+300)

History (1)

Wilmot

6 rounds of:
50 Air Squats
25 Ring Dips

Result

15 mins 9 secs | Rx'd 15 mins 9 secs | Rx'd

Level 90 Level 90 10th WOD 10th WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Claudio Aponcio. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Claudio Aponcio.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Claudio Aponcio. start your free trial