Emily Berg Emily Berg

05-22-2016 4:46 AM

05-22-2016 4:46 AM


FT: Squat Cleans, Squat Cleans, Squat Cleans, 2 and more FT: Squat Cleans, Squat Cleans, Squat Cleans, 2 and more

10 Squat Cleans, 85 lbs
8 Squat Cleans, 95 lbs
6 Squat Cleans, 105 lbs
4 Squat Cleans, 115 lbs
2 Squat Cleans, 125 lbs

10 Squat Cleans, 85 lbs
8 Squat Cleans, 95 lbs
6 Squat Cleans, 105 lbs
4 Squat Cleans, 115 lbs
2 Squat Cleans, 125 lbs

Result

6 mins 28 secs | Rx'd

Result

6 mins 28 secs | Rx'd

Notes

RX started at 135 and up by 10s. Significantly scaled.... Back tight and wore no belt

Notes

RX started at 135 and up by 10s. Significantly scaled.... Back tight and wore no belt

Community

Community


Stats

WOD Count

710th

Level

-

Avg Power Output

51.4 (ft*lbs)/sec

Training Days

65 (2024)

History

1

Stats

WOD Count

710th

Level

-

Avg Power Output

51.4 (ft*lbs)/sec

Training Days

65 (2024)

History

1


Movement Progress

Movement Progress

Milestone 2,250

Clean

1,737 Reps (+30)

Milestone 300

Squat Clean

299 Reps (+30)

Milestone 7,500

Squat

7,190 Reps (+30)

History (1)

History (1)

0 Comments

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