8 Pull-ups
6 Pull-ups
6 Pull-ups
3 Pull-ups
3 Pull-ups
4 Pull-ups
4 Pull-ups
4 Pull-ups
10 Push-ups
12 Push-ups
7 Push-ups
8 Push-ups
7 Push-ups
7 Push-ups
6 Push-ups
8 Push-ups
13 AbMat Sit-ups
11 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
13 AbMat Sit-ups
14 AbMat Sit-ups
22 Air Squats
17 Air Squats
16 Air Squats
12 Air Squats
15 Air Squats
17 Air Squats
18 Air Squats
16 Air Squats
8 Pull-ups
6 Pull-ups
6 Pull-ups
3 Pull-ups
3 Pull-ups
4 Pull-ups
4 Pull-ups
4 Pull-ups
10 Push-ups
12 Push-ups
7 Push-ups
8 Push-ups
7 Push-ups
7 Push-ups
6 Push-ups
8 Push-ups
13 AbMat Sit-ups
11 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
13 AbMat Sit-ups
14 AbMat Sit-ups
22 Air Squats
17 Air Squats
16 Air Squats
12 Air Squats
15 Air Squats
17 Air Squats
18 Air Squats
16 Air Squats
January 11, 2012 5:24 AM
335 reps | Rx'd
Level 88
28th WOD
Result
Result
335 reps | Rx'dStats
WOD Count
28th
Level
88
Work Performed
56,937 ft*lbs
Training Days
7 (2024)
History
1
Stats
WOD Count
28th
Level
88
Work Performed
56,937 ft*lbs
Training Days
7 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
280 reps
Movement Progress
Movement Progress
Milestone 250
Pull-up
185 Reps (+38)Milestone 250
Push-up
171 Reps (+65)Milestone 300
Sit-up
238 Reps (+99)Milestone 300
Air Squat
133 Reps (+133)Milestone 750
Squat
532 Reps (+133)History (1)
History (1)
