3 rounds of:
30 Wall Balls, 14 lbs
30 Sumo Deadlift High Pulls, 55 lbs
30 Box Jumps, 20 in
30 Push Press, 55 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight
3 rounds of:
30 Wall Balls, 14 lbs
30 Sumo Deadlift High Pulls, 55 lbs
30 Box Jumps, 20 in
30 Push Press, 55 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight
May 26, 2016 4:33 AM
34 mins 6 secs | Rx'd
Level 92
13th WOD
Result
Result
34 mins 6 secs | Rx'dStats
WOD Count
13th
Level
92
Avg Power Output
41.1 (ft*lbs)/sec
Training Days
7 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
13th
Level
92
Avg Power Output
41.1 (ft*lbs)/sec
Training Days
7 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Push Press
150 Reps
Milestone Reached
Sumo Deadlift High Pull
150 Reps
Movement Progress
Movement Progress
Milestone 100
Back Squat
80 Reps (+30)Milestone 500
Box Jump
390 Reps (+90)Milestone 300
Push Press
180 Reps (+90)Milestone 250
Push-up
216 Reps (+90)Milestone 5,000
Row
0 Meters (+0)Milestone 250
Shoulder-to-Overhead
180 Reps (+90)Milestone 5,000
Squat
3,426 Reps (+120)Milestone 250
Sumo Deadlift High Pull
180 Reps (+90)Milestone 3,500
Wall Ball
3,264 Reps (+90)History (2)
History (2)
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