btwb

05-28-2016 3:19 PM

Blake Blake

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups

Result

17 mins 33 secs | Rx'd

Result

17 mins 33 secs | Rx'd

Community

Stats

WOD Count

561st

Level

Avg Power Output

81.3 (ft*lbs)/sec

Training Days

99 (2024)

History

Stats

WOD Count

561st

Level

Avg Power Output

81.3 (ft*lbs)/sec

Training Days

99 (2024)

History

Achievements

Workout Achievement

Legend

18:00

Milestone Reached

Handstand Push-up

1,200 Reps

Movement Progress

Milestone 3,250

Box Jump

3,004 Reps (+120)

Milestone 1,350

Handstand Push-up

1,216 Reps (+40)

Milestone 900

Lunge

763 Reps (+0)

Milestone 15,000

Squat

14,567 Reps (+80)

Milestone 5,500

Wall Ball

5,208 Reps (+80)

History (1)

Blake

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups

Result

17 mins 33 secs | Rx'd 17 mins 33 secs | Rx'd

Level 96 Level 96 561st WOD 561st WOD

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