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Jamie Brann Jamie Brann

05-30-2016 2:47 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

29 mins 13 secs | Rx'd ⚡6 mins 22 secs

Result

29 mins 13 secs | Rx'd ⚡6 mins 22 secs

Community

Stats

WOD Count

301st

Level

Avg Power Output

149.0 (ft*lbs)/sec (+26.7)

Training Days

83 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

301st

Level

Avg Power Output

149.0 (ft*lbs)/sec (+26.7)

Training Days

83 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

37:00

Movement Progress

Milestone 30,000

Run

23,906 Meters (+3,219)

Milestone 2,500

Pull-up

2,489 Reps (+100)

Milestone 2,250

Push-up

2,029 Reps (+200)

Milestone 3,000

Air Squat

2,805 Reps (+300)

Milestone 7,500

Squat

7,488 Reps (+300)

History (7)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

35 mins 35 secs | Rx'd 35 mins 35 secs | Rx'd

Level 94 Level 94 3rd WOD 3rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

35 mins 35 secs | Rx'd 35 mins 35 secs | Rx'd 0 secs 0 secs

Level 94 Level 94 8th WOD 8th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

29 mins 13 secs | Rx'd 29 mins 13 secs | Rx'd ⚡6 mins 22 secs ⚡6 mins 22 secs

Level 99 Level 99 301st WOD 301st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

29 mins 20 secs | Rx'd 29 mins 20 secs | Rx'd 7 secs 7 secs

Level 99 Level 99 719th WOD 719th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

30 mins 4 secs | Rx'd 30 mins 4 secs | Rx'd 44 secs 44 secs

Level 99 Level 99 1048th WOD 1048th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

30 mins 20 secs | Rx'd 30 mins 20 secs | Rx'd 16 secs 16 secs

Level 99 Level 99 1594th WOD 1594th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

42 mins 38 secs | Rx'd 42 mins 38 secs | Rx'd 12 mins 18 secs 12 mins 18 secs

Level 78 Level 78 1701st WOD 1701st WOD

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