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John Flackmiller John Flackmiller

05-30-2016 12:49 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

29 mins 55 secs | Rx'd 3 mins 3 secs

Result

29 mins 55 secs | Rx'd 3 mins 3 secs

Community

Stats

WOD Count

488th

Level

Avg Power Output

140.0 (ft*lbs)/sec (+13.0)

Training Days

107 (2024)

History

Stats

WOD Count

488th

Level

Avg Power Output

140.0 (ft*lbs)/sec (+13.0)

Training Days

107 (2024)

History

Achievements

Workout Achievement

Legend

37:00

Milestone Reached

Air Squat

2,500 Reps

Movement Progress

Milestone 30,000

Run

28,867 Meters (+3,219)

Milestone 3,500

Pull-up

3,316 Reps (+100)

Milestone 2,750

Push-up

2,587 Reps (+200)

Milestone 3,000

Air Squat

2,644 Reps (+300)

Milestone 10,000

Squat

8,510 Reps (+300)

History (7)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

32 mins 58 secs | Rx'd 32 mins 58 secs | Rx'd

Level 97 Level 97 272nd WOD 272nd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

29 mins 55 secs | Rx'd 29 mins 55 secs | Rx'd 3 mins 3 secs 3 mins 3 secs

Level 99 Level 99 488th WOD 488th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

34 mins 27 secs | Rx'd 34 mins 27 secs | Rx'd 4 mins 32 secs 4 mins 32 secs

Level 96 Level 96 989th WOD 989th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

29 mins 26 secs | Rx'd 29 mins 26 secs | Rx'd ⚡5 mins 1 sec ⚡5 mins 1 sec

Level 99 Level 99 1363rd WOD 1363rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

39 mins 44 secs | Rx'd 39 mins 44 secs | Rx'd 10 mins 18 secs 10 mins 18 secs

Level 85 Level 85 2116th WOD 2116th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

30 mins 8 secs | Rx'd 30 mins 8 secs | Rx'd 9 mins 36 secs 9 mins 36 secs

Level 99 Level 99 2494th WOD 2494th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

38 mins 16 secs | Rx'd 38 mins 16 secs | Rx'd 8 mins 8 secs 8 mins 8 secs

Level 89 Level 89 2844th WOD 2844th WOD

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