16 Wall Balls 20 lbs
16 Sumo Deadlift High-pulls 75 lbs
16 20 in Box Jumps
16 Push Press 75 lbs
15 Rows
15 Wall Balls 20 lbs
15 Sumo Deadlift High-pulls 75 lbs
15 20 in Box Jumps
15 Push Press 75 lbs
11 Rows
15 Wall Balls 20 lbs
15 Sumo Deadlift High-pulls 75 lbs
15 20 in Box Jumps
15 Push Press 75 lbs
11 Rows
16 Wall Balls 20 lbs
16 Sumo Deadlift High-pulls 75 lbs
16 20 in Box Jumps
16 Push Press 75 lbs
15 Rows
15 Wall Balls 20 lbs
15 Sumo Deadlift High-pulls 75 lbs
15 20 in Box Jumps
15 Push Press 75 lbs
11 Rows
15 Wall Balls 20 lbs
15 Sumo Deadlift High-pulls 75 lbs
15 20 in Box Jumps
15 Push Press 75 lbs
11 Rows
Result
Result
221 reps | 78, 71, and 71 reps | Rx'd ⚡ 33 repsStats
WOD Count
320th
Level
-
Work Performed
52,282 ft*lbs (+8,796)
Training Days
10 (2024)
History
11
Workout
Personal Record ⚡
Stats
WOD Count
320th
Level
27
Work Performed
52,282 ft*lbs (+8,796)
Training Days
10 (2024)
History
11
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Sumo Deadlift High Pull
650 Reps
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
2,156 Reps (+46)Milestone 500
Push Press
390 Reps (+46)Milestone 60,000
Row
55,700 Meters (+0)Milestone 1,500
Shoulder-to-Overhead
1,489 Reps (+46)Milestone 12,500
Squat
10,897 Reps (+46)Milestone 750
Sumo Deadlift High Pull
681 Reps (+46)Milestone 2,000
Wall Ball
1,948 Reps (+46)History (11)
History (11)
Are you sure you want to delete this comment?
Reactions
Unlock your emojis
❤️ 0 sessions
👊 10 sessions
🎉 15 sessions
💪 20 sessions
🔥 50 sessions
🤯 100 sessions
💰 250 sessions
🤢 500 sessions
🤖 750 sessions
🏆 1000 sessions