Jason Reif Jason Reif

06-05-2016 11:38 AM

06-05-2016 11:38 AM


Big Sexy Big Sexy

5 rounds of:
6 Deadlifts, 315 lbs
6 Burpees
5 Cleans, 225 lbs
5 Chest-to-bar Pull-ups
4 Thrusters, 155 lbs
4 Muscle-ups

5 rounds of:
6 Deadlifts, 315 lbs
6 Burpees
5 Cleans, 225 lbs
5 Chest-to-bar Pull-ups
4 Thrusters, 155 lbs
4 Muscle-ups

Result

15 mins 5 secs | Rx'd

Result

15 mins 5 secs | Rx'd

Notes

Did with Ryan He did most of the Burpees :)

Notes

Did with Ryan He did most of the Burpees :)

Community

Community


Stats

WOD Count

616th

Level

98

Avg Power Output

130.0 (ft*lbs)/sec

Training Days

46 (2024)

History

1

Stats

WOD Count

616th

Level

98

Avg Power Output

130.0 (ft*lbs)/sec

Training Days

46 (2024)

History

1


Movement Progress

Movement Progress

Milestone 2,500

Burpee

2,489 Reps (+30)

Milestone 6,750

Clean

6,331 Reps (+25)

Milestone 4,200

Deadlift

3,990 Reps (+30)

Milestone 400

Muscle-up

331 Reps (+20)

Milestone 5,000

Pull-up

4,633 Reps (+25)

Milestone 375

Ring Muscle-up

331 Reps (+20)

Milestone 12,500

Squat

11,846 Reps (+20)

Milestone 1,750

Thruster

1,565 Reps (+20)

History (1)

History (1)

0 Comments

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