btwb

06-07-2016 4:55 AM

AMRAP 16 mins: 200 m, Strict Ring Dips, 200 m and Strict Chest To Bar Pull-ups AMRAP 16 mins: 200 m, Strict Ring Dips, 200 m and Strict Chest To Bar Pull-ups

16:00 AMRAP:
Run, 200 m
10 Strict Ring Dips
Run, 200 m
10 Strict Chest To Bar Pull-ups

Result

4 rounds + 200 m + 5 Strict Ring Dips | Not Rx'd

Result

4 rounds + 200 m + 5 Strict Ring Dips | Not Rx'd

Community

Stats

WOD Count

162nd

Level

Avg Power Output

≈ 68.1 (ft*lbs)/sec

Training Days

64 (2024)

History

Stats

WOD Count

162nd

Level

Avg Power Output

≈ 68.1 (ft*lbs)/sec

Training Days

64 (2024)

History

Achievements

Milestone Reached

Run

10,000 Meters

Milestone Reached

Dip

50 Reps

Movement Progress

Milestone 15,000

Run

10,724 Meters (+1,800)

Milestone 1,000

Pull-up

573 Reps (+40)

Milestone 100

Dip

75 Reps (+45)

History (1)

AMRAP 16 mins: 200 m, Strict Ring Dips, 200 m and Strict Chest To Bar Pull-ups

16:00 AMRAP:
Run, 200 m
10 Strict Ring Dips
Run, 200 m
10 Strict Chest To Bar Pull-ups

Result

4 rounds + 200 m + 5 Strict Ring Dips | Not Rx'd 4 rounds + 200 m + 5 Strict Ring Dips | Not Rx'd

162nd WOD 162nd WOD

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