btwb

06-09-2016 8:09 PM

Alt EMOM 12 mins: Dumbbell Snatch (one arm - R)s, Turkish Get-up, Right Arms, Dumbbell Snatch (one arm - L)s and Turkish Get-up, Left Arms Alt EMOM 12 mins: Dumbbell Snatch (one arm - R)s, Turkish Get-up, Right Arms, Dumbbell Snatch (one arm - L)s and Turkish Get-up, Left Arms

Every 1 min for 12 mins, alternating between:
3 Dumbbell Snatch (one arm - R)s, 30 lbs
1 Turkish Get-up, Right Arm, 30 lbs
3 Dumbbell Snatch (one arm - L)s, 30 lbs
1 Turkish Get-up, Left Arm, 30 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

164th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

65 (2024)

History

Stats

WOD Count

164th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

65 (2024)

History

Movement Progress

Milestone 600

Snatch

557 Reps (+18)

Milestone 300

Dumbbell Snatch

198 Reps (+18)

Milestone 10

Turkish Get-up

6 Reps (+6)

History (1)

Alt EMOM 12 mins: Dumbbell Snatch (one arm - R)s, Turkish Get-up, Right Arms, Dumbbell Snatch (one arm - L)s and Turkish Get-up, Left Arms

Every 1 min for 12 mins, alternating between:
3 Dumbbell Snatch (one arm - R)s, 30 lbs
1 Turkish Get-up, Right Arm, 30 lbs
3 Dumbbell Snatch (one arm - L)s, 30 lbs
1 Turkish Get-up, Left Arm, 30 lbs

Result

Completed | Rx'd Completed | Rx'd

164th WOD 164th WOD

1 / 1