50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
June 10, 2016 8:14 PM
17 mins 9 secs | Rx'd
Level 99
293rd WOD
Result
Result
17 mins 9 secs | Rx'dStats
WOD Count
293rd
Level
99
Training Days
54 (2024)
History
1
Stats
WOD Count
293rd
Level
99
Training Days
54 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
22:00
Milestone Reached
Knees-to-Elbows
200 Reps
Milestone Reached
Lunge
200 Reps
Milestone Reached
Push Press
500 Reps
Movement Progress
Movement Progress
Milestone 600
Back/Hip Extension
595 Reps (+50)Milestone 1,250
Box Jump
1,042 Reps (+50)Milestone 1,500
Burpee
1,299 Reps (+50)Milestone 4,000
Double Under
2,400 Reps (+50)Milestone 3,000
Jump Rope
2,446 Reps (+50)Milestone 750
Kettlebell Swing
686 Reps (+50)Milestone 250
Knees-to-Elbows
234 Reps (+50)Milestone 300
Lunge
235 Reps (+50)Milestone 1,500
Pull-up
1,380 Reps (+50)Milestone 700
Push Press
538 Reps (+50)Milestone 1,000
Shoulder-to-Overhead
988 Reps (+50)Milestone 5,000
Squat
3,804 Reps (+50)Milestone 1,000
Wall Ball
809 Reps (+50)History (1)
History (1)
