Patrick Best Patrick Best

01-18-2012 5:58 PM

01-18-2012 5:58 PM


Forrest Forrest

3 rounds of:
20 L Pull-ups
30 Toes-to-bars
40 Burpees
800 m Runs

3 rounds of:
20 L Pull-ups
30 Toes-to-bars
40 Burpees
800 m Runs

Result

34 mins 9 secs | Rx'd

Result

34 mins 9 secs | Rx'd

Community

Community


Stats

WOD Count

35th

Level

91

Avg Power Output

≈ 42.6 (ft*lbs)/sec

Training Days

11 (2024)

History

1

Stats

WOD Count

35th

Level

91

Avg Power Output

≈ 42.6 (ft*lbs)/sec

Training Days

11 (2024)

History

1


Achievements

Achievements

Milestone Reached

Run

15,000 Meters

Milestone Reached

Toes-to-Bar

150 Reps

Movement Progress

Movement Progress

Milestone 30,000

Run

15,167 Meters (+2,400)

Milestone 500

Burpee

440 Reps (+120)

Milestone 1,000

Pull-up

833 Reps (+60)

Milestone 300

Toes-to-Bar

165 Reps (+90)

History (1)

History (1)

0 Comments

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