btwb

Kieron Woodger Kieron Woodger

06-14-2016 12:09 PM

J.T. J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

4 mins 35 secs | Rx'd

Result

4 mins 35 secs | Rx'd

Community

Stats

WOD Count

213th

Level

Avg Power Output

112.0 (ft*lbs)/sec

Training Days

49 (2024)

History

Stats

WOD Count

213th

Level

Avg Power Output

112.0 (ft*lbs)/sec

Training Days

49 (2024)

History

Achievements

Workout Achievement

Legend

8:00

Milestone Reached

Handstand Push-up

1,050 Reps

Milestone Reached

Dip

300 Reps

Movement Progress

Milestone 1,250

Push-up

816 Reps (+45)

Milestone 1,200

Handstand Push-up

1,060 Reps (+45)

Milestone 400

Dip

329 Reps (+45)

History (2)

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

4 mins 35 secs | Rx'd 4 mins 35 secs | Rx'd

Level 99 Level 99 213th WOD 213th WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

4 mins 28 secs | Rx'd 4 mins 28 secs | Rx'd ⚡7 secs ⚡7 secs

Level 99 Level 99 678th WOD 678th WOD

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