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Dana Carpenter Dana Carpenter

06-15-2016 5:39 PM

06-15-2016 5:39 PM

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J.T. J.T.

21-15-9 reps of:
Handstand Push-up
Ring Dip
Push-up

21-15-9 reps of:
Handstand Push-up
Ring Dip
Push-up

Result

10 mins 35 secs | Rx'd ⚡1 min 6 secs | Rx'd

Result

10 mins 35 secs | Rx'd 1 min 6 secs | Rx'd

Notes

I did a muscle up into my ring dips

Notes

I did a muscle up into my ring dips

Community

Community

Stats

WOD Count

1036th

Level

95

Avg Power Output

44.5 (ft*lbs)/sec (-2.7)

Training Days

85 (2024)

History

7

Stats

WOD Count

1036th

Level

95

Avg Power Output

44.5 (ft*lbs)/sec (-2.7)

Training Days

85 (2024)

History

7

Achievements

Achievements

Workout Achievement

Phenom

17:00

Milestone Reached

Handstand Push-up

3,750 Reps

Movement Progress

Movement Progress

Milestone 5,750

Push-up

5,625 Reps (+45)

Milestone 3,900

Handstand Push-up

3,773 Reps (+45)

Milestone 1,300

Dip

1,257 Reps (+45)

History (7)

History (7)

J.T.

J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

9 mins 29 secs | Not Rx'd 9 mins 29 secs | Not Rx'd

4th WOD 4th WOD

J.T.

J.T.

21-15-9 reps of:
Handstand Push-up
Ring Dip
Push-up

21-15-9 reps of:
Handstand Push-up
Ring Dip
Push-up

Result

10 mins 35 secs | Rx'd 10 mins 35 secs | Rx'd 1 min 6 secs | Rx'd 1 min 6 secs | Rx'd

Level 95 Level 95 1036th WOD 1036th WOD

J.T.

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

7 mins 30 secs | Rx'd 7 mins 30 secs | Rx'd 3 mins 5 secs 3 mins 5 secs

Level 99 Level 99 3176th WOD 3176th WOD

J.T.

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

7 mins 12 secs | Rx'd 7 mins 12 secs | Rx'd 18 secs 18 secs

Level 99 Level 99 3560th WOD 3560th WOD

J.T.

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

6 mins 32 secs | Rx'd 6 mins 32 secs | Rx'd ⚡40 secs ⚡40 secs

Level 99 Level 99 3947th WOD 3947th WOD

J.T.

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

9 mins 36 secs | Rx'd 9 mins 36 secs | Rx'd 3 mins 4 secs 3 mins 4 secs

Level 97 Level 97 4211th WOD 4211th WOD

J.T.

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

10 mins 5 secs | Rx'd 10 mins 5 secs | Rx'd 29 secs 29 secs

Level 96 Level 96 5381st WOD 5381st WOD

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