January 23, 2012 6:32 PM
32 mins | Rx'd
Level 27
326th WOD
Result
Result
32 mins | Rx'dNotes
In a hotel in India: bent-knee pull-ups on a barbell bar in a bench rack - a little awkward.
Notes
In a hotel in India: bent-knee pull-ups on a barbell bar in a bench rack - a little awkward.
Stats
WOD Count
326th
Level
-
Avg Power Output
46.0 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
326th
Level
27
Avg Power Output
46.0 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,111 Reps (+100)Milestone 3,250
Push-up
3,236 Reps (+100)Milestone 5,000
Sit-up
4,870 Reps (+100)Milestone 5,500
Air Squat
5,178 Reps (+100)Milestone 12,500
Squat
10,997 Reps (+100)History (1)
History (1)
