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Ali Jamal Ali Jamal

06-13-2016 10:05 AM

Sham Sham

7 rounds of:
11 Deadlifts, 1x bodyweight | lbs
Run, 100 m

Result

6 mins 15 secs | Rx'd

Result

6 mins 15 secs | Rx'd

Community

Stats

WOD Count

7th

Level

Training Days

2 (2024)

History

Stats

WOD Count

7th

Level

Training Days

2 (2024)

History

Movement Progress

Milestone 10,000

Run

5,109 Meters (+700)

Milestone 200

Deadlift

97 Reps (+77)

History (1)

Sham

7 rounds of:
11 Deadlifts, 1x bodyweight | lbs
Run, 100 m

Result

6 mins 15 secs | Rx'd 6 mins 15 secs | Rx'd

Level 94 Level 94 7th WOD 7th WOD

1 / 1

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