June 22, 2016 6:29 AM
11 rounds + 5 Handstand Push Ups + 3 Pistols | 338 reps | Rx'd
Level 95
362nd WOD
Result
Result
11 rounds + 5 Handstand Push Ups + 3 Pistols | 338 reps | Rx'd ⚡ 3.611 roundsNotes
Pistols felt easy as well as hspu... Pull ups on the other hand were a bit slow and had to break them from the beginning in two sets, then in the end in three sets. All in all pretty happy!
Notes
Pistols felt easy as well as hspu... Pull ups on the other hand were a bit slow and had to break them from the beginning in two sets, then in the end in three sets. All in all pretty happy!
Stats
WOD Count
362nd
Level
95
Avg Power Output
48.9 (ft*lbs)/sec (+15.4)
Training Days
42 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
362nd
Level
95
Avg Power Output
48.9 (ft*lbs)/sec (+15.4)
Training Days
42 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
7 rounds
Milestone Reached
Pull-up
7,000 Reps
Milestone Reached
Pistol
350 Reps
Movement Progress
Movement Progress
Milestone 7,500
Pull-up
7,070 Reps (+165)Milestone 1,200
Handstand Push-up
1,149 Reps (+60)Milestone 450
Pistol
437 Reps (+113)History (3)
History (3)
