Run, 800 m
Handstand Walk, 100 ft
Overhead Squat, 95 lbs
Row, 500 m
50 Burpee Box Jump Overs, 24 in
5 Overhead Squats, 185 lbs
Run, 800 m
Handstand Walk, 100 ft
Overhead Squat, 95 lbs
Row, 500 m
50 Burpee Box Jump Overs, 24 in
5 Overhead Squats, 185 lbs
June 23, 2016 4:53 PM
17 mins 1 sec | Rx'd
352nd WOD
Result
Result
17 mins 1 sec | Rx'dNotes
Just could OHS today, but everything else was solid, HS Walks were as good as they've ever been
Notes
Just could OHS today, but everything else was solid, HS Walks were as good as they've ever been
Stats
WOD Count
352nd
Level
-
Avg Power Output
≈ 46.2 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Stats
WOD Count
352nd
Level
-
Avg Power Output
≈ 46.2 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
175 lbs
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,448 Reps (+50)Milestone 3,000
Burpee
2,853 Reps (+50)Milestone 450
Handstand Walk
413 Meters (+30)Milestone 500
Overhead Squat
468 Reps (+5)Milestone 400,000
Row
399,700 Meters (+500)Milestone 50,000
Run
49,323 Meters (+800)Milestone 10,000
Squat
8,799 Reps (+5)History (1)
History (1)
