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Lance Kellow Lance Kellow

01-24-2012 6:42 PM

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7 RFT: Front Squats and Chest to Bar Pull Ups 7 RFT: Front Squats and Chest to Bar Pull Ups

7 rounds of:
7 Front Squats 165 lbs
7 Chest-to-bar Pull-ups

Result

6 mins 36 secs | Rx'd

Result

6 mins 36 secs | Rx'd

Community

Stats

WOD Count

10th

Level

93

Training Days

5 (2024)

History

1

Stats

WOD Count

10th

Level

93

Training Days

5 (2024)

History

1

Achievements

Milestone Reached

Pull-up

250 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Milestone 500

Pull-up

274 Reps (+49)

Milestone 750

Squat

306 Reps (+49)

Milestone 100

Front Squat

49 Reps (+49)

History (1)

7 RFT: Front Squats and Chest to Bar Pull Ups

7 rounds of:
7 Front Squats 165 lbs
7 Chest-to-bar Pull-ups

Result

6 mins 36 secs | Rx'd 6 mins 36 secs | Rx'd

Level 93 Level 93 10th WOD 10th WOD

1 / 1

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