Lance Kellow Lance Kellow

01-23-2012 4:43 AM

01-23-2012 4:43 AM


Jackie Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

6 mins 34 secs | Rx'd

Result

6 mins 34 secs | Rx'd

Community

Community


Stats

WOD Count

9th

Level

93

Training Days

4 (2024)

History

1

Stats

WOD Count

9th

Level

93

Training Days

4 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

7:00

Movement Progress

Movement Progress

Milestone 5,000

Row

2,000 Meters (+1,000)

Milestone 250

Pull-up

225 Reps (+30)

Milestone 750

Squat

257 Reps (+50)

Milestone 150

Thruster

95 Reps (+50)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lance Kellow. start your free trial
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