btwb

Jennifer Smith Jennifer Smith

06-25-2016 10:52 AM

Muscle-ups : 30 Reps for Time Muscle-ups : 30 Reps for Time

30 Muscle-ups

Result

4 mins 2 secs | Rx'd 16 secs

Result

4 mins 2 secs | Rx'd 16 secs

Notes

7-5-4-4-4-3-3. At cfne with Brooke and Katrin. Ripped hands on last 6

Notes

7-5-4-4-4-3-3. At cfne with Brooke and Katrin. Ripped hands on last 6

Community

Stats

WOD Count

2331st

Level

Avg Power Output

64.9 (ft*lbs)/sec (+5.3)

Training Days

105 (2024)

History

Stats

WOD Count

2331st

Level

Avg Power Output

64.9 (ft*lbs)/sec (+5.3)

Training Days

105 (2024)

History

Achievements

Workout Achievement

Legend

5:15

Milestone Reached

Ring Muscle-up

2,850 Reps

Movement Progress

Milestone 3,600

Muscle-up

3,536 Reps (+30)

Milestone 2,925

Ring Muscle-up

2,862 Reps (+30)

History (6)

Muscle-ups : 30 Reps for Time

30 Muscle-ups

Result

5 mins 27 secs | Rx'd 5 mins 27 secs | Rx'd

Level 96 Level 96 536th WOD 536th WOD

Muscle-ups : 30 Reps for Time

30 Muscle-ups

Result

4 mins 2 secs | Rx'd 4 mins 2 secs | Rx'd 16 secs 16 secs

Level 99 Level 99 2331st WOD 2331st WOD

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