David Smith David Smith

06-26-2016 9:12 PM

06-26-2016 9:12 PM


Rene Rene

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

Result

24 mins 35 secs | Rx'd 4 mins 5 secs

Result

24 mins 35 secs | Rx'd 4 mins 5 secs

Notes

No vest but finally able to butterfly pull ups.

Notes

No vest but finally able to butterfly pull ups.

Community

Community


Stats

WOD Count

1146th

Level

95

Avg Power Output

120.2 (ft*lbs)/sec (+10.3)

Training Days

65 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1146th

Level

95

Avg Power Output

120.2 (ft*lbs)/sec (+10.3)

Training Days

65 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Burpee

6,000 Reps

Movement Progress

Movement Progress

Milestone 290,000

Run

286,513 Meters (+2,800)

Milestone 6,500

Burpee

6,055 Reps (+63)

Milestone 6,500

Pull-up

6,195 Reps (+105)

Milestone 2,700

Lunge

2,651 Reps (+147)

History (2)

History (2)

0 Comments

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