5 rounds, each round for time, of:
5 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
5 Jerks, 135 lbs
20 Pull-ups
Resting 1:30 between each round.
5 rounds, each round for time, of:
5 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
5 Jerks, 135 lbs
20 Pull-ups
Resting 1:30 between each round.
June 29, 2016 10:57 PM
11 mins 4 secs | (1 min 37 secs), (1 min 55 secs), (2 mins 36 secs), (3 mins 4 secs), and (1 min 52 secs) | Rx'd
Level 96
40th WOD
Result
Result
11 mins 4 secs | (1 min 37 secs), (1 min 55 secs), (2 mins 36 secs), (3 mins 4 secs), and (1 min 52 secs) | Rx'dStats
WOD Count
40th
Level
96
Training Days
13 (2024)
History
1
Stats
WOD Count
40th
Level
96
Training Days
13 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
20:30
Milestone Reached
Front Squat
100 Reps
Milestone Reached
Jerk
150 Reps
Milestone Reached
Pull-up
250 Reps
Milestone Reached
Elite
115 lbs
Milestone Reached
Elite
115 lbs
Milestone Reached
Elite
115 lbs
Movement Progress
Movement Progress
Milestone 250
Clean
222 Reps (+25)Milestone 150
Front Squat
126 Reps (+50)Milestone 300
Jerk
165 Reps (+25)Milestone 150
Power Clean
102 Reps (+25)Milestone 500
Pull-up
279 Reps (+100)Milestone 250
Shoulder-to-Overhead
216 Reps (+25)Milestone 750
Squat
623 Reps (+50)History (1)
History (1)
