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Erin Boensch Erin Boensch

01-29-2012 8:16 AM

DT DT

5 rounds of:
12 Deadlifts 105 lbs
9 Hang Power Cleans 105 lbs
6 Push Jerks 105 lbs

Result

12 mins 22 secs | Rx'd 3 mins 3 secs

Result

12 mins 22 secs | Rx'd 3 mins 3 secs

Community

Stats

WOD Count

110th

Level

Avg Power Output

59.9 (ft*lbs)/sec (+11.8)

Training Days

12 (2024)

History

Stats

WOD Count

110th

Level

Avg Power Output

59.9 (ft*lbs)/sec (+11.8)

Training Days

12 (2024)

History

Achievements

Workout Achievement

Phenom

12:30

Milestone Reached

Deadlift

400 Reps

Movement Progress

Milestone 1,500

Clean

884 Reps (+45)

Milestone 750

Power Clean

624 Reps (+45)

Milestone 600

Deadlift

443 Reps (+60)

Milestone 750

Shoulder-to-Overhead

740 Reps (+30)

Milestone 500

Jerk

430 Reps (+30)

History (7)

5 rounds of:
12 Deadlifts 110 lbs
9 Hang Power Cleans 110 lbs
6 Push Jerks 110 lbs

Result

18 mins 58 secs | Rx'd 18 mins 58 secs | Rx'd

Level 72 Level 72 82nd WOD 82nd WOD

5 rounds of:
12 Deadlifts 105 lbs
9 Hang Power Cleans 105 lbs
6 Push Jerks 105 lbs

Result

15 mins 25 secs | Rx'd 15 mins 25 secs | Rx'd 3 mins 33 secs 3 mins 33 secs

Level 74 Level 74 97th WOD 97th WOD

5 rounds of:
12 Deadlifts 105 lbs
9 Hang Power Cleans 105 lbs
6 Push Jerks 105 lbs

Result

12 mins 22 secs | Rx'd 12 mins 22 secs | Rx'd 3 mins 3 secs 3 mins 3 secs

Level 79 Level 79 110th WOD 110th WOD

5 rounds of:
12 Deadlifts 105 lbs
9 Hang Power Cleans 105 lbs
6 Push Jerks 105 lbs

Result

14 mins 4 secs | Rx'd 14 mins 4 secs | Rx'd 1 min 42 secs 1 min 42 secs

Level 76 Level 76 173rd WOD 173rd WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

10 mins 18 secs | Rx'd 10 mins 18 secs | Rx'd 3 mins 46 secs 3 mins 46 secs

Level 85 Level 85 513th WOD 513th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

8 mins 6 secs | Rx'd 8 mins 6 secs | Rx'd 2 mins 12 secs 2 mins 12 secs

Level 92 Level 92 527th WOD 527th WOD

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