Sung Kong Sung Kong

01-29-2012 9:56 PM

01-29-2012 9:56 PM


Jackie Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

6 mins 33 secs | Rx'd 3 secs

Result

6 mins 33 secs | Rx'd 3 secs

Community

Community


Stats

WOD Count

325th

Level

94

Avg Power Output

≈ 174.3 (ft*lbs)/sec (+1.3)

Training Days

3 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

325th

Level

94

Avg Power Output

≈ 174.3 (ft*lbs)/sec (+1.3)

Training Days

3 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Legend

7:00

Movement Progress

Movement Progress

Milestone 50,000

Row

46,000 Meters (+1,000)

Milestone 9,500

Pull-up

9,253 Reps (+30)

Milestone 17,500

Squat

15,854 Reps (+50)

Milestone 1,000

Thruster

947 Reps (+50)

History (3)

History (3)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Sung Kong. start your free trial
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