cynthia golarz cynthia golarz

07-02-2016 7:13 PM

07-02-2016 7:13 PM


Helton Helton

3 rounds of:
Run, 800 m
30 Dumbbell Squat Cleans, 50 lbs
30 Burpees

3 rounds of:
Run, 800 m
30 Dumbbell Squat Cleans, 50 lbs
30 Burpees

Result

41 mins 22 secs | Rx'd

Result

41 mins 22 secs | Rx'd

Community

Community


Stats

WOD Count

410th

Level

75

Avg Power Output

77.2 (ft*lbs)/sec

Training Days

117 (2024)

History

1

Stats

WOD Count

410th

Level

75

Avg Power Output

77.2 (ft*lbs)/sec

Training Days

117 (2024)

History

1


Achievements

Achievements

Milestone Reached

Squat Clean

300 Reps

Movement Progress

Movement Progress

Milestone 110,000

Run

104,893 Meters (+2,400)

Milestone 2,000

Burpee

1,766 Reps (+90)

Milestone 1,500

Clean

1,475 Reps (+90)

Milestone 450

Squat Clean

385 Reps (+90)

Milestone 7,500

Squat

6,780 Reps (+90)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with cynthia golarz. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with cynthia golarz.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with cynthia golarz. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with cynthia golarz. start your free trial