25 Burpees
Run (medicine ball), 20 lbs, 400 m
25 Pull Up (Weighted)s, 20 lbs
Run (medicine ball), 20 lbs, 400 m
25 Handstand Push Ups
Run (medicine ball), 20 lbs, 400 m
25 Pull Up (Chest To Bar)s
Run (medicine ball), 20 lbs, 400 m
25 Burpees
25 Burpees
Run (medicine ball), 20 lbs, 400 m
25 Pull Up (Weighted)s, 20 lbs
Run (medicine ball), 20 lbs, 400 m
25 Handstand Push Ups
Run (medicine ball), 20 lbs, 400 m
25 Pull Up (Chest To Bar)s
Run (medicine ball), 20 lbs, 400 m
25 Burpees
July 4, 2016 11:58 AM
19 mins 17 secs | Rx'd
Level 91
1465th WOD
Result
Result
19 mins 17 secs | Rx'dNotes
At liky
Notes
At liky
Stats
WOD Count
1465th
Level
91
Avg Power Output
≈ 41.7 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
1465th
Level
91
Avg Power Output
≈ 41.7 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
165,950 Meters (+1,600)Milestone 4,500
Burpee
4,294 Reps (+50)Milestone 8,000
Pull-up
7,763 Reps (+50)Milestone 2,100
Handstand Push-up
1,990 Reps (+25)History (1)
History (1)
