Run, 400 m
15 Clean & Jerks, 155 lbs
Run, 400 m
30 Toes-to-bars
Run, 400 m
45 Wall Balls, 20 lbs
Run, 400 m
45 Kettlebell Swings, 53 lbs
Run, 400 m
30 Ring Dips
Run, 400 m
15 Weighted Lunges, 155 lbs
Run, 400 m
Run, 400 m
15 Clean & Jerks, 155 lbs
Run, 400 m
30 Toes-to-bars
Run, 400 m
45 Wall Balls, 20 lbs
Run, 400 m
45 Kettlebell Swings, 53 lbs
Run, 400 m
30 Ring Dips
Run, 400 m
15 Weighted Lunges, 155 lbs
Run, 400 m
July 4, 2016 10:31 PM
25 mins | Rx'd
Level 94
708th WOD
Result
Result
25 mins | Rx'dStats
WOD Count
708th
Level
94
Avg Power Output
101.3 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Stats
WOD Count
708th
Level
94
Avg Power Output
101.3 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
450 Reps
Milestone Reached
Dip
1,200 Reps
Milestone Reached
Toes-to-Bar
2,500 Reps
Movement Progress
Movement Progress
Milestone 4,500
Clean
3,805 Reps (+15)Milestone 600
Clean & Jerk
459 Reps (+15)Milestone 1,300
Dip
1,226 Reps (+30)Milestone 1,300
Jerk
1,193 Reps (+15)Milestone 3,000
Kettlebell Swing
2,972 Reps (+45)Milestone 2,400
Lunge
2,306 Reps (+15)Milestone 110,000
Run
96,779 Meters (+2,800)Milestone 2,750
Shoulder-to-Overhead
2,666 Reps (+15)Milestone 15,000
Squat
13,621 Reps (+45)Milestone 3,000
Toes-to-Bar
2,526 Reps (+30)Milestone 4,500
Wall Ball
4,362 Reps (+45)History (1)
History (1)
