Raff Sencion Raff Sencion

07-06-2016 10:51 AM

07-06-2016 10:51 AM


Gator Gator

8 rounds of:
5 Front Squats, 185 lbs
26 Ring Push-ups

8 rounds of:
5 Front Squats, 185 lbs
26 Ring Push-ups

Result

15 mins 38 secs | Rx'd

Result

15 mins 38 secs | Rx'd

Community

Community


Stats

WOD Count

580th

Level

94

Avg Power Output

90.3 (ft*lbs)/sec

Training Days

106 (2024)

History

1

Stats

WOD Count

580th

Level

94

Avg Power Output

90.3 (ft*lbs)/sec

Training Days

106 (2024)

History

1


Movement Progress

Movement Progress

Milestone 3,250

Push-up

3,168 Reps (+208)

Milestone 15,000

Squat

12,744 Reps (+40)

Milestone 1,100

Front Squat

1,018 Reps (+40)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Raff Sencion. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Raff Sencion. start your free trial