50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
July 6, 2016 2:13 PM
23 mins 9 secs | Rx'd
Level 92
366th WOD
Result
Result
23 mins 9 secs | Rx'd ⚡ 1 min 35 secs | Rx'dNotes
Wall balls and burpees an absolute nightmare!
Notes
Wall balls and burpees an absolute nightmare!
Stats
WOD Count
366th
Level
92
Avg Power Output
58.9 (ft*lbs)/sec
Training Days
46 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
366th
Level
92
Avg Power Output
58.9 (ft*lbs)/sec
Training Days
46 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Jump Rope
7,000 Reps
Milestone Reached
Knees-to-Elbows
250 Reps
Milestone Reached
Shoulder-to-Overhead
2,000 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
280 Reps (+50)Milestone 1,750
Box Jump
1,439 Reps (+50)Milestone 2,500
Burpee
2,064 Reps (+50)Milestone 8,000
Double Under
6,451 Reps (+50)Milestone 9,000
Jump Rope
7,048 Reps (+50)Milestone 1,500
Kettlebell Swing
1,418 Reps (+50)Milestone 300
Knees-to-Elbows
263 Reps (+50)Milestone 600
Lunge
494 Reps (+50)Milestone 7,500
Pull-up
7,222 Reps (+50)Milestone 700
Push Press
671 Reps (+50)Milestone 2,250
Shoulder-to-Overhead
2,008 Reps (+50)Milestone 10,000
Squat
8,812 Reps (+50)Milestone 2,000
Wall Ball
1,909 Reps (+50)History (3)
History (3)
