30 GHD Sit-ups
15 Squat Cleans, 155 lbs
24 GHD Sit-ups
12 Squat Cleans, 155 lbs
18 GHD Sit-ups
9 Squat Cleans, 155 lbs
12 GHD Sit-ups
6 Squat Cleans, 155 lbs
6 GHD Sit-ups
3 Squat Cleans, 155 lbs
30 GHD Sit-ups
15 Squat Cleans, 155 lbs
24 GHD Sit-ups
12 Squat Cleans, 155 lbs
18 GHD Sit-ups
9 Squat Cleans, 155 lbs
12 GHD Sit-ups
6 Squat Cleans, 155 lbs
6 GHD Sit-ups
3 Squat Cleans, 155 lbs
July 8, 2016 1:30 PM
14 mins 49 secs | Rx'd
Level 79
468th WOD
Result
Result
14 mins 49 secs | Rx'dStats
WOD Count
468th
Level
79
Avg Power Output
71.1 (ft*lbs)/sec
Training Days
113 (2024)
History
2
Stats
WOD Count
468th
Level
79
Avg Power Output
71.1 (ft*lbs)/sec
Training Days
113 (2024)
History
2
Achievements
Achievements
Milestone Reached
Sit-up
3,500 Reps
Movement Progress
Movement Progress
Milestone 4,000
Sit-up
3,502 Reps (+90)Milestone 3,000
Clean
2,297 Reps (+45)Milestone 450
Squat Clean
435 Reps (+45)Milestone 10,000
Squat
9,208 Reps (+45)History (2)
History (2)
