3x 3:00 AMRAP:
5 Thrusters, 35 lbs
5 Bar Facing Burpees
12 Knees To Elbows
Resting 1 min between each AMRAP.
3x 3:00 AMRAP:
5 Thrusters, 35 lbs
5 Bar Facing Burpees
12 Knees To Elbows
Resting 1 min between each AMRAP.
July 14, 2016 3:15 PM
6.4 rounds | Not Rx'd
196th WOD
Result
Result
6.4 rounds | Not Rx'dNotes
Hanging knee raises
Notes
Hanging knee raises
Stats
WOD Count
196th
Level
-
Avg Power Output
55.3 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
196th
Level
-
Avg Power Output
55.3 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
100 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
979 Reps (+31)Milestone 150
Knees-to-Elbows
122 Reps (+72)Milestone 5,000
Squat
2,969 Reps (+35)Milestone 1,000
Thruster
859 Reps (+35)History (1)
History (1)
