Raff Sencion Raff Sencion

07-14-2016 1:35 AM

07-14-2016 1:35 AM


Donny Donny

21-15-9-9-15-21 reps of:
Deadlift, 225 lbs
Burpee

21-15-9-9-15-21 reps of:
Deadlift, 225 lbs
Burpee

Result

12 mins 13 secs | Rx'd

Result

12 mins 13 secs | Rx'd

Notes

Thank you for your sacrifice Donny.

Notes

Thank you for your sacrifice Donny.

Community

Community


Stats

WOD Count

597th

Level

91

Avg Power Output

133.0 (ft*lbs)/sec

Training Days

112 (2024)

History

1

Stats

WOD Count

597th

Level

91

Avg Power Output

133.0 (ft*lbs)/sec

Training Days

112 (2024)

History

1


Movement Progress

Movement Progress

Milestone 4,000

Burpee

3,900 Reps (+90)

Milestone 2,600

Deadlift

2,520 Reps (+90)

History (1)

History (1)

0 Comments

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