3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs
3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs
February 5, 2012 8:23 PM
7 mins 44 secs | Rx'd
Level 92
263rd WOD
Result
Result
7 mins 44 secs | Rx'd 1 min 1 secStats
WOD Count
263rd
Level
92
Avg Power Output
147.3 (ft*lbs)/sec (+17.1)
Training Days
15 (2024)
History
3
Stats
WOD Count
263rd
Level
92
Avg Power Output
147.3 (ft*lbs)/sec (+17.1)
Training Days
15 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
12:30
Milestone Reached
Air Squat
5,500 Reps
Movement Progress
Movement Progress
Milestone 300
Muscle-up
289 Reps (+21)Milestone 300
Ring Muscle-up
274 Reps (+21)Milestone 6,000
Air Squat
5,607 Reps (+150)Milestone 2,250
Clean
1,811 Reps (+30)Milestone 750
Power Clean
661 Reps (+30)Milestone 12,500
Squat
12,276 Reps (+150)History (3)
History (3)
