Sets
Bench Press, 1x bodyweight | 5 reps
Pull-up | 30 reps
Bench Press, 1x bodyweight | 5 reps
Pull-up | 25 reps
Bench Press, 1x bodyweight | 5 reps
Pull-up | 23 reps
Bench Press, 1x bodyweight | 5 reps
Pull-up | 20 reps
Bench Press, 1x bodyweight | 5 reps
Pull-up | 25 reps
Sets
Bench Press, 1x bodyweight | 5 reps
Pull-up | 30 reps
Bench Press, 1x bodyweight | 5 reps
Pull-up | 25 reps
Bench Press, 1x bodyweight | 5 reps
Pull-up | 23 reps
Bench Press, 1x bodyweight | 5 reps
Pull-up | 20 reps
Bench Press, 1x bodyweight | 5 reps
Pull-up | 25 reps
July 18, 2016 10:11 AM
148 reps | Rx'd
Level 98
1415th WOD
Result
Result
148 reps | Rx'd ⚡ 80 repsNotes
Weighed in at 148# this morning, so used 150# for bench! Was able to do 5 every round! Happy with that! Pull-ups felt good too! Butterflied at least the first 8 reps each round :) yay!
Notes
Weighed in at 148# this morning, so used 150# for bench! Was able to do 5 every round! Happy with that! Pull-ups felt good too! Butterflied at least the first 8 reps each round :) yay!
Stats
WOD Count
1415th
Level
98
Work Performed
29,709 ft*lbs
Training Days
126 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1415th
Level
98
Work Performed
29,709 ft*lbs
Training Days
126 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
140 reps
Milestone Reached
Bench Press
1,800 Reps
Movement Progress
Movement Progress
Milestone 6,000
Pull-up
5,859 Reps (+123)Milestone 2,000
Bench Press
1,816 Reps (+25)History (2)
History (2)
