3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs
July 18, 2016 2:08 PM
22 mins 32 secs | Rx'd
Level 89
46th WOD
Result
Result
22 mins 32 secs | Rx'dStats
WOD Count
46th
Level
89
Training Days
23 (2024)
History
2
Stats
WOD Count
46th
Level
89
Training Days
23 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Ring Muscle-up
20 Reps
Milestone Reached
Squat
1,500 Reps
Movement Progress
Movement Progress
Milestone 30
Muscle-up
28 Reps (+21)Milestone 40
Ring Muscle-up
21 Reps (+21)Milestone 1,000
Air Squat
730 Reps (+150)Milestone 250
Clean
118 Reps (+30)Milestone 150
Power Clean
31 Reps (+30)Milestone 2,500
Squat
1,623 Reps (+150)History (2)
History (2)
