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07-18-2016 7:41 AM

07-18-2016 7:41 AM

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Monti Monti

5 rounds of:
50 Barbell Step-ups, 45 lbs, 20 in
15 Cleans, 135 lbs
50 Barbell Step-ups, 45 lbs, 20 in
10 Snatches, 135 lbs

5 rounds of:
50 Barbell Step-ups, 45 lbs, 20 in
15 Cleans, 135 lbs
50 Barbell Step-ups, 45 lbs, 20 in
10 Snatches, 135 lbs

Result

58 mins 12 secs | Rx'd

Result

58 mins 12 secs | Rx'd

Notes

Suffer city. Thinkin of your sacrifice got me through it. RIP.

Notes

Suffer city. Thinkin of your sacrifice got me through it. RIP.

Community

Community

Stats

WOD Count

600th

Level

78

Avg Power Output

84.3 (ft*lbs)/sec

Training Days

115 (2024)

History

1

Stats

WOD Count

600th

Level

78

Avg Power Output

84.3 (ft*lbs)/sec

Training Days

115 (2024)

History

1

Movement Progress

Movement Progress

Milestone 3,750

Clean

3,322 Reps (+75)

Milestone 1,800

Snatch

1,642 Reps (+50)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Raff Sencion. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Raff Sencion. start your free trial