7 rounds of:
10 Dumbbell Hang Split Snatch (Right Arm)s, 40 lbs
1 Rope Climb, 15 ft
10 Dumbbell Hang Split Snatch (Left Arm)s, 40 lbs
1 Rope Climb, 15 ft
7 rounds of:
10 Dumbbell Hang Split Snatch (Right Arm)s, 40 lbs
1 Rope Climb, 15 ft
10 Dumbbell Hang Split Snatch (Left Arm)s, 40 lbs
1 Rope Climb, 15 ft
July 21, 2016 6:17 PM
14 mins 12 secs | Rx'd
Level 87
54th WOD
Result
Result
14 mins 12 secs | Rx'dStats
WOD Count
54th
Level
87
Avg Power Output
≈ 53.8 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
54th
Level
87
Avg Power Output
≈ 53.8 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Achievements
Achievements
Milestone Reached
Rope Climb
15 Reps
Movement Progress
Movement Progress
Milestone 30
Rope Climb
24 Reps (+14)History (1)
History (1)
