AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 15 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
13 Squat Cleans, 185 lbs | 13 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
11 Squat Cleans, 225 lbs | 6 reps
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 15 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
13 Squat Cleans, 185 lbs | 13 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
11 Squat Cleans, 225 lbs | 6 reps
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
March 6, 2016 9:28 PM
259 reps | Rx'd
Level 93
23rd WOD
Result
Result
259 reps | Rx'dNotes
Tie break 10:02
Notes
Tie break 10:02
Stats
WOD Count
23rd
Level
93
Avg Power Output
49.8 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
23rd
Level
93
Avg Power Output
49.8 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
255 reps
Milestone Reached
Phenom
225 lbs
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
300 Reps (+150)Milestone 500
Double Under
300 Reps (+150)Milestone 150
Toes-to-Bar
75 Reps (+75)Milestone 250
Clean
35 Reps (+34)Milestone 50
Squat Clean
34 Reps (+34)Milestone 750
Squat
195 Reps (+34)History (1)
History (1)
