Filthy Fifty History 1 Post
You need more results before we can create this chart.
Alexis SmithFilthy 40! Pull-ups broken into tens. Swings into 20. Steady box jumps and lunges. Knees to hips in sets of 5-8 to save grip. Push press 20-20, very light but wanted to pace. Back was very slippery for good mornings so had to regroup a few times. Wall balls in tens. Burpees slow but steady. Quick rests. Really liked this one.July 22, 201640 Box Jump (Step Up)s, 20 in 40 Pull Up (Jumping)s 40 Kettlebell Swings, 26 lbs 40 Walking Lunges 40 Knees-to-chests 40 Push Press, 35 lbs 40 Barbell Good Mornings, 35 lbs 40 Wall Balls, 10 lbs, 9 ft 40 Burpees 80 Single Unders