5 rounds of:
Run, 400 m
30 Sit Up (Ghd)s
15 Deadlifts, 250 lbs
5 rounds of:
Run, 400 m
30 Sit Up (Ghd)s
15 Deadlifts, 250 lbs
July 23, 2016 8:38 AM
29 mins 58 secs | Rx'd
Level 70
830th WOD
Result
Result
29 mins 58 secs | Rx'dNotes
At CrossFit South Bay with the Train for Julie group.
Notes
At CrossFit South Bay with the Train for Julie group.
Stats
WOD Count
830th
Level
70
Avg Power Output
95.5 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Stats
WOD Count
830th
Level
70
Avg Power Output
95.5 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
2,500 Reps
Milestone Reached
Deadlift
1,800 Reps
Movement Progress
Movement Progress
Milestone 170,000
Run
152,594 Meters (+2,000)Milestone 3,000
Sit-up
2,598 Reps (+150)Milestone 2,200
Deadlift
1,835 Reps (+75)History (1)
History (1)
