July 27, 2016
Workout Level
4
Sets Reps Weight Lift Level
1 8 7.5 kg 2
2 8 7.5 kg 2
3 8 7.5 kg 2
4 8 7.5 kg 2
Stats
  • ≈ 0 ft*lbs of work done
  • Level 4 worldwide.
  • 7.5 kg is a new 8 rep max. Good job!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
10
Milestone
4
Current
Previous Results

You don't have any previous results for Seated Dumbbell Press 4x8.

Comments

You need more results before we can create this chart.