Derek Austin Derek Austin

07-25-2016 8:08 AM

07-25-2016 8:08 AM

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100 Push-ups
Run, 800 m
75 Push-ups
Run, 1200 m
50 Push-ups
Run, 1600 m
25 Push-ups
Run, 2000 m

100 Push-ups
Run, 800 m
75 Push-ups
Run, 1200 m
50 Push-ups
Run, 1600 m
25 Push-ups
Run, 2000 m

Result

41 mins | Rx'd

Result

41 mins | Rx'd

Notes

Did it at work not a very good running route lots of circle and obstacles.

Notes

Did it at work not a very good running route lots of circle and obstacles.

Community

Community

Stats

WOD Count

555th

Level

70

Avg Power Output

104.9 (ft*lbs)/sec

Training Days

109 (2024)

History

1

Stats

WOD Count

555th

Level

70

Avg Power Output

104.9 (ft*lbs)/sec

Training Days

109 (2024)

History

1

Movement Progress

Movement Progress

Milestone 70,000

Run

64,886 Meters (+5,600)

Milestone 1,750

Push-up

1,689 Reps (+250)

History (1)

History (1)

1 / 1
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